Running with glitter, grit, and a whole lot of heart.
Building a strong foundation with easy miles and core work.
Adding tempo runs, hill workouts, and more mileage.
Long runs + goal pace efforts, feeling powerful and ready.
Fresh legs, sparkly nails, race day prep and positive vibes!
| Day | Focus | Notes |
|---|---|---|
| Mon | Shakeout jog | Stay loose, eat clean carbs |
| Tue | Rest | Hydrate + stretch |
| Wed | 2 mi + strides | Trust training |
| Thu | Rest | Lay out outfit + playlist 🎶 |
| Fri | Travel to start city | Early bedtime |
| Sat | Expo + 2 mi easy | Carb load & smile 😄 |
| Sun | Race Day! | Run with joy ✨ |